Wednesday, May 25, 2016

Thai Baked Pineapple Stir Fry


Look at this beautiful dish!  This perfectly seasoned stir fry is baked in a pineapple, infusing the rice with the sweet, tangy pineapple juice.  Throw in some cashews for a nutty crunch and we're talking paradise for dinner.  This is a meatless version, but any kind of protein can easily be added. Anything from shrimp to chicken to sliced sausage makes a great add in.  If you're making a special dinner for two this would definitely be a winner.  Or how about dinner guests that you want to impress?  Wouldn't this be the perfect side at your next BBQ?!  Come up with whatever reason you want to make this dish.  You've just got to make it!

Ingredients
1 ripe sweet pineapple
4 green onions, sliced
3 minced garlic cloves
1 TBS olive oil
2 eggs, lightly beaten
2 cups cooked brown rice
1 cup frozen diced carrots and peas
½ tsp salt
¼ tsp black pepper
¼ tsp turmeric
¼ tsp coriander
¼ tsp chili flakes
¼ cup cashews
1 TBS coconut milk
1 tablespoon low sodium soy sauce

Directions
Preheat oven to 375 F.  Cut the pineapple in half, including the leaves. Carve out the pineapple flesh but keep the skin intact.  Cut up half of the removed pineapple flesh into small chunks and set aside. Pat the inside of the pineapple boat dry with paper towel. Cover the pineapple leaves with aluminum foil to keep from burning. Place the pineapple boats on a cookie sheet and bake for about 5 minutes to dry them.  Meanwhile, heat 1 tablespoon of oil in a large skillet on high heat. Add green onion and garlic and stir fry for a minute until fragrant.  Add half of the beaten egg to the skillet and cook for 30 seconds without stirring. Then stir in remaining egg, cooked rice and carrots and peas. Sprinkle with salt, pepper, turmeric, coriander and chili flakes. Stir fry on high for 5-10 minutes to desired crispness.  Add in pineapple chunks, cashews, coconut milk and soy sauce and stir.  Scoop stir fry mixture into pineapple shells and bake for about 10 minutes until heated through.  Garnish with more cashews and green onion. Serve right away.

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